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For your own use and support in your practice, we offer you a selection of lists of the main Golden Flower practices and background information for your traiing and study.

Do not practice these without guidance of a certified and licenced Golden Flower Instructor.

Topic Download file Language
Golden Flower Warm up exercises 160903_gfwarm-up_list.pdf [204 KB] English
Daoist Foundation Chi Kung (new names) 140629_daoistfoundationchikung.pdf [238 KB] English
Arm Circle Exercises 140128_armcircleexercises_en.pdf [90 KB] English
Bagua Super Fitness 150308_baguasuperfitness_tom.pdf [33 KB] English