Downloads
For your own use and support in your practice, we offer you a selection of lists of the main Golden Flower practices and background information for your traiing and study.
Do not practice these without guidance of a certified and licenced Golden Flower Instructor.
| Topic | Download file | Language |
| Golden Flower Warm up exercises | 160903_gfwarm-up_list.pdf [204 KB] | English |
| Daoist Foundation Chi Kung (new names) | 140629_daoistfoundationchikung.pdf [238 KB] | English |
| Arm Circle Exercises | 140128_armcircleexercises_en.pdf [90 KB] | English |
| Bagua Super Fitness | 150308_baguasuperfitness_tom.pdf [33 KB] | English |